Everybody struggles with automatic negative thoughts, even the brightest of people. However, nurturing and holding onto them isn’t the best decision.When people are left alone with their thoughts, they will likely ruminate rather than list their best achievements. Whether the failures are far more minuscule than their counterparts, they take up the most space in the brain. It’s human nature. People are evolutionarily hardwired to focus on the negative, zooming in on what needs to be corrected. Only then will they learn to change for the better, increasing their chances of survival and flourishing...